60 minute session of moving between Ice Bath ~ Steam Sauna ~ Magnesium Baths.
A deeply relaxing and therapeutic session that will restore you on a physical, emotional level.
Contrast therapy has many benefits including helping to lower stress and inflammation, helping in recovery and increasing mental and emotional strength and stability.

60 minute session of moving between Ice Bath ~ Steam Sauna ~ Magnesium Baths.
A deeply relaxing and therapeutic session that will restore you on a physical, emotional level.
Contrast therapy has many benefits including helping to lower stress and inflammation, helping in recovery and increasing mental and emotional strength and stability.

60 minute session of moving between Ice Bath ~ Steam Sauna ~ Magnesium Baths.
A deeply relaxing and therapeutic session that will restore you on a physical, emotional level.
Contrast therapy has many benefits including helping to lower stress and inflammation, helping in recovery and increasing mental and emotional strength and stability.

60 minute session of moving between Ice Bath ~ Steam Sauna ~ Magnesium Baths.
A deeply relaxing and therapeutic session that will restore you on a physical, emotional level.
Contrast therapy has many benefits including helping to lower stress and inflammation, helping in recovery and increasing mental and emotional strength and stability.

80 minute session with minimum 2 and maximum 4 people.
Beginning with a 30 minute gentle stretching/restorative breathing session that prepares your body and mind for the 50 minutes of alternate ice bath ~ steam sauna~magnesium bath.
A FEW BENEFITS:
Increasing respiratory health, improving circulation, lowering inflammation, promotes recovery, reduce stress.
PLEASE NOTE: if you have heart disease or unregulated blood pressure this is not recommended, please consult with your physician if you are unsure.
WHAT TO BRING:
Dress Warmly
Swimmers/2 x towels
Non Glass Water Bottle
rubber thongs

NOTE: Please contact me with any questions,
Athalee M: 0401 534 556 or E: breathe@madlycalm.com

The Go Slow and Rest ~ 105 minute session with minimum 2 and maximum 4 people.
Beginning with a 45 minute restorative breathing/relaxation practice that soothes your nervous system and prepares your body,mind, soul for the 60 minutes of alternate ice bath ~ steam sauna~magnesium bath.
Leave feeling ~ Rejuvenated | Relaxed | Refreshed

A FEW BENEFITS:
Increasing respiratory health, improving circulation, lowering inflammation, promotes recovery, reduce stress.
PLEASE NOTE: if you have heart disease or unregulated blood pressure this is not recommended, please consult with your physician if you are unsure.
WHAT TO BRING:
Dress Warmly
Swimmers/2 x towels
rubber thongs

NOTE: Please contact me with any questions,
Athalee M: 0401 534 556 or E: breathe@madlycalm.com

60 minute session of moving between Ice Bath ~ Steam Sauna ~ Magnesium Baths.
A deeply relaxing and therapeutic session that will restore you on a physical, emotional level.
Contrast therapy has many benefits including helping to lower stress and inflammation, helping in recovery and increasing mental and emotional strength and stability.