Mindfulness Meditatieles (EN)

10 april 2026 • 09:30 - 10:40
Prunellalaan 4a - 5582 HB - Aalst / Waalre
Sean Sean Tee
My name is Sean Sean Tee. I was a math teacher at a secondary school, with a Master’s degree in education (majoring in mathematics). I grew up in a Buddhist household. My journey into mindfulness began at a young age. The early exposure to meditation was around the age of 12. Then, during my university years, I continued learning and practicing mindfulness meditation by attending weekly meditation classes and retreats during school breaks. It wasn’t until facing the sickness and death of loved ones in recent years that I truly understood the profound impact mindfulness could have. In the face of challenges and hardships, I found solace and strength. It became my anchor, guiding me through turbulent times and empowering me with a newfound resilience. Now, as I reflect on my journey, I am inspired to share the gift of mindfulness with others. Through my personal experiences and learnings, I am committed to guiding others for their well-being and inner peace. Join me on this journey, as together, we explore the transformative power of mindfulness and cultivate a life filled with presence, compassion, and joy. I look forward to connecting with each of you and supporting you on your path to mindfulness.
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Beschrijving

This class focuses on cultivating mindfulness through meditation.
Formal practice like body scan, meditation and informal practice, like bringing awareness to your day to day activities, work hand in hand in developing mindfulness more effectively in your life.

During the classes you will practice fundamental meditation techniques, explore and practice around the topics of “doing” versus “being”, "allowing" versus "controlling".

Mindfulness is scientifically proven in stress reduction and the prevention to the recurring of depression.

What to expect:
– 70 minutes gentle sessions
– expert guidance to help you cultivate mindfulness in your daily life