Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection & gentle release of tension patterns. Students develop strength, flexibility & balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.
NOTE: Yoga in the Park is scheduled to take place through the month of September. This class will be moved to in-person at the Maitri Center starting in October with limited capacity.
Rain alternative:
If 8 or fewer people are registered, we will meet in the Maitri Center for Mindful Living, 120 N Main St, Oregon
If >8 people are registered, we will meet via Zoom through this link:

Here is the Zoom link in case we need it:

Join Zoom Meeting
https://us02web.zoom.us/j/81932385380?pwd=cU92eXlLNlBQcEUydTVKMDlKSFVNZz09

Meeting ID: 819 3238 5380
Passcode: 448862