Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection & gentle release of tension patterns. Students develop strength, flexibility & balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.
NOTE: Yoga in the Park is scheduled to take place through the month of October weather permitting. This class will be moved to in-person at the Maitri Center if raining or inclement weather.