Mindfulness is a skill that can be learned and practiced as a way of meeting life’s ups and downs with greater balance, compassion, and resiliency.
Whether you are new to mindfulness and meditation, or have previous experience, join me weekly for simple lessons and themed practices that can have a positive and profound impact on your life! Questions and sharing of experiences are part of this interactive learning experience.
Appropriate for adults, college students and older teens who have an interest in learning and practicing mindfulness meditation in community with one another.