Explores the intersection of stability, mobility, and flexibility to support natural movement patterns and adapt to the physical demands of daily life, made accessible to varying levels of experience and abilities while challenging each individual’s growth edge in a safe and supportive way. Each class includes both chair and mat supported exercises and stretches inspired by alignment yoga, somatics, balance work, and mindfulness. We will never be fully weight bearing on wrists or knees in this class, but time will be given to safely move up and down from the chair and floor as part of a compassionate and purposeful approach to practice. This class is intended to keep your body, mind, and spirit primed to enjoy the things you love to do in life!

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.