The New Year signifies a shift from the hustle and bustle of the holiday season to the quietude of winter. It's a time to embrace periods of quiet reflection and nourish a sense of renewal.

This workshop will help us make a smooth transition into the stillness of winter.

We'll engage in a slow and low movement practice to stimulate blood flow and healthy digestion, we'll envision how we want to enter the dark months of winter through intention setting, and we'll honor the natural stillness of the season through a guided practice of yoga nidra (deep relaxation).

The only requirement for this class is the ability to recline / sit on the floor. Movements will be gentle and supportive props provided. All materials for creating a visual "process art" representation of your intention will also be included.