Maitri Center for Mindful Living - Schedule

December 5 - 11 2022

This week

Monday, December 5

4:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

December 5, 2022 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

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5:00 PM

Kelly

Stability & Balance 5-week course | Nov 7-Dec 5 Waitlist

Maitri Center

Stability & Balance 5-week course | Nov 7-Dec 5 Waitlist

December 5, 2022 • 5:00 pm - 6:15 pm

Maitri Center

Kelly Petrie

Description

It's never too early or too late to improve your balance!
In this course, you'll explore exercises and techniques designed to engage and strengthen key stabilizing muscles for enhanced balance and functional mobility.
For adults of all ages. No experience necessary. New and returning clients encouraged to registered as balance is a trainable skill that is best maintained through continued practice.
*There are no credits or refunds for missed classes in a course or series.

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6:30 PM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

Mindful Yoga | Pay-As-You-Go Weekly Class

December 5, 2022 • 6:30 pm - 7:30 pm

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring the following items if you have them:
yoga mat
folded blanket or thick towel
strap, belt or resistance band
yoga block

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Tuesday, December 6

10:30 AM

Kelly

Hybrid Yoga | Pay-As-You-Go Weekly Class

Maitri Center

Hybrid Yoga | Pay-As-You-Go Weekly Class

December 6, 2022 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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1:00 PM

Kelly

Private Session

Maitri Center

Private Session

December 6, 2022 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

Private Session OnlineWaitlist

December 6, 2022 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

December 6, 2022 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

December 6, 2022 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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5:00 PM

Kelly

Private Session

Maitri Center

Private Session

December 6, 2022 • 5:00 pm - 5:45 pm

Maitri Center

Kelly Petrie

Description

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Wednesday, December 7

10:30 AM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

Mindful Yoga | Pay-As-You-Go Weekly Class

December 7, 2022 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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Thursday, December 8

1:00 PM

Kelly

Private Session

Maitri Center

Private Session

December 8, 2022 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

Private Session OnlineWaitlist

December 8, 2022 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session

Maitri Center

Private Session

December 8, 2022 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

December 8, 2022 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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6:15 PM

Kelly

Mindful Strength course | SPECIAL SIGNUP FOR RETURNING STUDENTS ONLY Waitlist

Maitri Center

Mindful Strength course | SPECIAL SIGNUP FOR RETURNING STUDENTS ONLY Waitlist

December 8, 2022 • 6:15 pm - 7:30 pm

Maitri Center

Kelly Petrie

Description

Mindful Strength is inspired by yoga, pilates, resistance training, self-inquiry, and moving meditation. We will explore a well-rounded practice to enhance balance, stability, range of motion, agility, and functional movement. We bring mindful awareness to our explorations to discover and challenge our growth edge, while building balance, strength and flexibility in both our body AND our mind. This class requires the ability to be weight bearing on wrists and knees. Prior experience in yoga or other movement practices is highly recommended. Take your practice to the next level!

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Friday, December 9

10:00 AM

Kelly

Gentle Yoga for Seniors | 5-week series | Fall Session III Waitlist

Oregon Area Senior Center

Gentle Yoga for Seniors | 5-week series | Fall Session III Waitlist

December 9, 2022 • 10:00 am - 11:00 am

Oregon Area Senior Center

Kelly Petrie

Description

Gentle yoga is for every body type and is designed to build strength, flexibility and balance in older adults through a gentle, accessible manner. Each class will move through a series of postures and relaxation techniques with a focus on optimal alignment and the integration of breath with movement. Participants will learn ways to release tension patterns in the body and the mind, while developing freedom of movement and a renewed connection with their sense of self. Please note that this is NOT a chair yoga class, although we may use chairs for support from time to time. Participants should have the ability to move from the floor to a standing position and vice versa. Please bring your own yoga mat, folded blanket or thick towel, and a belt or resistance band. A yoga block is optional but recommended. There are no credits or refunds for missed classes in this series.

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Saturday, December 10

No classes

Sunday, December 11

No classes

December 5 - 11 2022

This week