Maitri Center for Mindful Living - Schedule

December 12 - 18 2022

This week

Monday, December 12

4:00 PM

Kelly

Private Session

Maitri Center

Private Session

December 12, 2022 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

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6:30 PM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

Mindful Yoga | Pay-As-You-Go Weekly Class

December 12, 2022 • 6:30 pm - 7:30 pm

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. The Monday evening class will center around the exploration of embodied somatic movement exercises and deep relaxation, along with the slower elements of mindful yoga.
This gentle yet intentional exploration focuses on the experience and process within our body rather than the outward expression or end result, untangling the knots of accumulated stress and bringing us into a deeper sense of ease and wellbeing.
No experience necessary. Come give it a try! All levels of experience will benefit. Poses and techniques are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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Tuesday, December 13

10:30 AM

Kelly

Hybrid Yoga | Pay-As-You-Go Weekly Class Waitlist

Maitri Center

Hybrid Yoga | Pay-As-You-Go Weekly Class Waitlist

December 13, 2022 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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1:00 PM

Kelly

Private Session

Maitri Center

Private Session

December 13, 2022 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

Private Session OnlineWaitlist

December 13, 2022 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

December 13, 2022 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

December 13, 2022 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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5:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

December 13, 2022 • 5:00 pm - 5:45 pm

Maitri Center

Kelly Petrie

Description

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Wednesday, December 14

10:30 AM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

Mindful Yoga | Pay-As-You-Go Weekly Class

December 14, 2022 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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Thursday, December 15

1:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

December 15, 2022 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

Private Session OnlineWaitlist

December 15, 2022 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session

Maitri Center

Private Session

December 15, 2022 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

December 15, 2022 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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6:15 PM

Kelly

Mindful Strength course | SPECIAL SIGNUP FOR RETURNING STUDENTS ONLY Waitlist

Maitri Center

Mindful Strength course | SPECIAL SIGNUP FOR RETURNING STUDENTS ONLY Waitlist

December 15, 2022 • 6:15 pm - 7:30 pm

Maitri Center

Kelly Petrie

Description

Mindful Strength is inspired by yoga, pilates, resistance training, self-inquiry, and moving meditation. We will explore a well-rounded practice to enhance balance, stability, range of motion, agility, and functional movement. We bring mindful awareness to our explorations to discover and challenge our growth edge, while building balance, strength and flexibility in both our body AND our mind. This class requires the ability to be weight bearing on wrists and knees. Prior experience in yoga or other movement practices is highly recommended. Take your practice to the next level!

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Friday, December 16

10:00 AM

Kelly

Gentle Yoga for Seniors | 5-week series | Fall Session III Waitlist

Oregon Area Senior Center

Gentle Yoga for Seniors | 5-week series | Fall Session III Waitlist

December 16, 2022 • 10:00 am - 11:00 am

Oregon Area Senior Center

Kelly Petrie

Description

Gentle yoga is for every body type and is designed to build strength, flexibility and balance in older adults through a gentle, accessible manner. Each class will move through a series of postures and relaxation techniques with a focus on optimal alignment and the integration of breath with movement. Participants will learn ways to release tension patterns in the body and the mind, while developing freedom of movement and a renewed connection with their sense of self. Please note that this is NOT a chair yoga class, although we may use chairs for support from time to time. Participants should have the ability to move from the floor to a standing position and vice versa. Please bring your own yoga mat, folded blanket or thick towel, and a belt or resistance band. A yoga block is optional but recommended. There are no credits or refunds for missed classes in this series.

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Saturday, December 17

No classes

Sunday, December 18

No classes

December 12 - 18 2022

This week