Maitri Center for Mindful Living - Schedule

May 15 - 21 2023

This week

Monday, May 15

4:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

May 15, 2023 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

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5:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

May 15, 2023 • 5:00 pm - 5:45 pm

Maitri Center

Kelly Petrie

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6:30 PM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

Mindful Yoga | Pay-As-You-Go Weekly Class

May 15, 2023 • 6:30 pm - 7:30 pm

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. The Monday evening class will center around the exploration of embodied somatic movement exercises and deep relaxation, along with the slower elements of mindful yoga.
This gentle yet intentional exploration focuses on the experience and process within our body rather than the outward expression or end result, untangling the knots of accumulated stress and bringing us into a deeper sense of ease and wellbeing.
No experience necessary. Come give it a try! All levels of experience will benefit. Poses and techniques are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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Tuesday, May 16

10:30 AM

Kelly

Hybrid Yoga | Pay-As-You-Go Weekly Class

Maitri Center

Hybrid Yoga | Pay-As-You-Go Weekly Class

May 16, 2023 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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1:00 PM

Kelly

Private Session

Maitri Center

Private Session

May 16, 2023 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

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2:00 PM

Kelly

Private Session OnlineWaitlist

Maitri Center

Private Session OnlineWaitlist

May 16, 2023 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

May 16, 2023 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

May 16, 2023 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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5:00 PM

Kelly

Private Session Waitlist

Maitri Center

Private Session Waitlist

May 16, 2023 • 5:00 pm - 5:45 pm

Maitri Center

Kelly Petrie

Description

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Wednesday, May 17

10:30 AM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class

Maitri Center

Mindful Yoga | Pay-As-You-Go Weekly Class

May 17, 2023 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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Thursday, May 18

1:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 18, 2023 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

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2:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 18, 2023 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 18, 2023 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 18, 2023 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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Friday, May 19

No classes

Saturday, May 20

No classes

Sunday, May 21

No classes

May 15 - 21 2023

This week