Maitri Center for Mindful Living - Schedule

May 22 - 28 2023

This week

Monday, May 22

4:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 22, 2023 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

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5:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 22, 2023 • 5:00 pm - 5:45 pm

Maitri Center

Kelly Petrie

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6:30 PM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class Cancelled

Maitri Center

Mindful Yoga | Pay-As-You-Go Weekly Class Cancelled

May 22, 2023 • 6:30 pm - 7:30 pm

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. The Monday evening class will center around the exploration of embodied somatic movement exercises and deep relaxation, along with the slower elements of mindful yoga.
This gentle yet intentional exploration focuses on the experience and process within our body rather than the outward expression or end result, untangling the knots of accumulated stress and bringing us into a deeper sense of ease and wellbeing.
No experience necessary. Come give it a try! All levels of experience will benefit. Poses and techniques are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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Tuesday, May 23

10:30 AM

Kelly

Hybrid Yoga | Pay-As-You-Go Weekly Class Cancelled

Maitri Center

Hybrid Yoga | Pay-As-You-Go Weekly Class Cancelled

May 23, 2023 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Hybrid Yoga incorporates a combination of chair & floor practice, along with mindful awareness, for a well-rounded, balanced practice of renewed discovery & re-patterning of compensatory habits. Students are never weight bearing on wrists or knees in this class, and we explore accessing poses more efficiently & safely through the support of a chair. Students will need to be able to move from floor to standing (& vice versa) with relative ease.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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1:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 23, 2023 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

Personalized, professional instruction in mindfulness and/or yoga to clients of all ages & abilities. Individuals, families or small groups can schedule private instruction as a direct pay option. If you are seeking private instruction for someone who is part of IRIS or CLTS, please contact the instructor directly at contemplative.ed@gmail.com.

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2:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 23, 2023 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 23, 2023 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 23, 2023 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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5:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 23, 2023 • 5:00 pm - 5:45 pm

Maitri Center

Kelly Petrie

Description

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Wednesday, May 24

10:30 AM

Kelly

Mindful Yoga | Pay-As-You-Go Weekly Class Cancelled

Maitri Center

Mindful Yoga | Pay-As-You-Go Weekly Class Cancelled

May 24, 2023 • 10:30 am - 11:30 am

Maitri Center

Kelly Petrie

Description

Mindful Yoga blends the wisdom of Alignment Yoga with qualities of mindful awareness to guide students in the discovery of renewed connection and gentle release of tension patterns. Students develop strength, flexibility and balance in body and mind through this timeless practice. For all levels, including those brand new to yoga. Poses are taught in progressions so you can explore from a place that feels right for you.

Please bring your own yoga mat. All other props will be provided unless you wish to bring your own from home.

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Thursday, May 25

1:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 25, 2023 • 1:00 pm - 1:45 pm

Maitri Center

Kelly Petrie

Description

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2:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 25, 2023 • 2:00 pm - 2:45 pm

Maitri Center

Kelly Petrie

Description

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3:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 25, 2023 • 3:00 pm - 3:45 pm

Maitri Center

Kelly Petrie

Description

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4:00 PM

Kelly

Private Session Cancelled

Maitri Center

Private Session Cancelled

May 25, 2023 • 4:00 pm - 4:45 pm

Maitri Center

Kelly Petrie

Description

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Friday, May 26

No classes

Saturday, May 27

No classes

Sunday, May 28

No classes

May 22 - 28 2023

This week