Join Kathryn for an energising early-morning class designed to wake up your body and mind. This dynamic session focuses on flowing sequences, strength-building poses, and controlled breathing to improve flexibility, balance, and endurance—perfect for starting your day feeling strong and refreshed.

Join Kathryn for a balanced, slower-paced class that focuses on foundational postures, gentle stretching, and mindful breathing. Ideal for all levels, this session helps improve flexibility, build strength, and promote relaxation while encouraging a calm, steady start to your day.