Mum & Baby Yoga, at Littlemore Village Hall (Free post lockdown class)
18 May 2021 •
10:30 - 11:30
Sara Barker
Women’s Health, Pregnancy, Postnatal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.
Description
Location: Littlemore Village Hall, Railway Lane, OX4 4PY
Directions https://www.littlemorevillagehall.org/find--contact-us.html
There is plenty of parking. And the hall is on the 3A bus route.
It's a lovely big and very clean hall, which has been set up to be Covid safe.
Firstly congratulations on the birth of your baby!
Classes are suitable from 6 weeks to too wiggly (approximately 10 months). Please make sure you have any medical clearance to attend the class if needed.
CHAIRS WILL BE AVAILABLE. PLEASE BRING A MAT AND BLANKET WITH YOU TO CLASS. AND ANYTHING ELSE YOU NEED TO FEEL COMFORTABLE. BRING SOME BELLS OR A MUSICAL INSTRUMENT IF YOU CAN. WE ARE UNABLE TO PROVIDE EQUIPMENT AT THIS TIME.
Please DON'T COME TO CLASS if you have any Covid symptoms, and follow NHS guidelines. Please wear a mask until you are on your mat. And use the hand sanitiser provided. We will all follow latest Covid Government guidelines at all times to ensure everyones safety.
These are lively classes where you and baby can play! Each class supports a different aspect of your baby’s health and development. There is always time for post-natal yoga, pilates and relaxation for you too! Graded exercises are suitable for all levels including C-section mums.
We use lots of songs and movements to make the sessions fun and memorable.
And finally, why do we do this ….
To heal and recover after the birth of your baby.
To relieve your aches and pains.
To strengthen your body, calm your emotions and feel more energised.
Promotes your baby’s sleep and relaxation.
Encourages children's strength and flexibility.
Strengthens the baby’s immune, respiratory and digestive systems.
Vital input in the first years of growth, shaping brain and nervous system development.
Inspires confident handling of your baby and child.
Enhances communication and bonding between parent and child.
A special time for you and your little ones.
Directions https://www.littlemorevillagehall.org/find--contact-us.html
There is plenty of parking. And the hall is on the 3A bus route.
It's a lovely big and very clean hall, which has been set up to be Covid safe.
Firstly congratulations on the birth of your baby!
Classes are suitable from 6 weeks to too wiggly (approximately 10 months). Please make sure you have any medical clearance to attend the class if needed.
CHAIRS WILL BE AVAILABLE. PLEASE BRING A MAT AND BLANKET WITH YOU TO CLASS. AND ANYTHING ELSE YOU NEED TO FEEL COMFORTABLE. BRING SOME BELLS OR A MUSICAL INSTRUMENT IF YOU CAN. WE ARE UNABLE TO PROVIDE EQUIPMENT AT THIS TIME.
Please DON'T COME TO CLASS if you have any Covid symptoms, and follow NHS guidelines. Please wear a mask until you are on your mat. And use the hand sanitiser provided. We will all follow latest Covid Government guidelines at all times to ensure everyones safety.
These are lively classes where you and baby can play! Each class supports a different aspect of your baby’s health and development. There is always time for post-natal yoga, pilates and relaxation for you too! Graded exercises are suitable for all levels including C-section mums.
We use lots of songs and movements to make the sessions fun and memorable.
And finally, why do we do this ….
To heal and recover after the birth of your baby.
To relieve your aches and pains.
To strengthen your body, calm your emotions and feel more energised.
Promotes your baby’s sleep and relaxation.
Encourages children's strength and flexibility.
Strengthens the baby’s immune, respiratory and digestive systems.
Vital input in the first years of growth, shaping brain and nervous system development.
Inspires confident handling of your baby and child.
Enhances communication and bonding between parent and child.
A special time for you and your little ones.