PLEASE BRING A MAT AND ANY OTHER EQUIPMENT YOU NEED TO KEEP YOU COMFORTABLE.

Location: Littlemore Village Hall, Railway Lane, OX4 4PY
There is plenty of parking. And the hall is on the 3A bus route.
It's a lovely big and very clean hall, which has been set up to be Covid safe.

This class is suitable FROM WEEK 14 of your pregnancy, right through to the end of your pregnancy. Beginners welcome.

CHAIRS WILL BE AVAILABLE. PLEASE BRING A MAT AND CUSHIONS TO CLASS, AND ANYTHING YOU NEED TO FEEL COMFORTABLE. WE ARE CURRENTLY UNABLE TO PROVIDE EQUIPMENT.

Please DON'T COME TO CLASS if you have any Covid symptoms or have been asked to isolate, and follow NHS guidelines. Please wear a mask unless you are on your mat - unless you have exemption. And use the hand sanitiser provided. We will all follow latest Covid Government guidelines at all times to ensure everyones safety. Class numbers will be limited and mats will be spaced apart. Windows and doors will remain opened to enable good air flow. And the room well ventilated after class.

In our classes we practice easy yoga to safely relieve pregnancy aches and pains, and to strengthen our bodies for the demands of birth and motherhood. Our yoga is carefully designed to help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery!

If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

PLEASE BRING A MAT!

Location: Littlemore Village Hall, Railway Lane, OX4 4PY
There is plenty of parking. And the hall is on the 3A bus route.
It's a lovely big and very clean hall, which has been set up to be Covid safe.

Classes are suitable from 6 weeks to too wiggly (approximately 10 months). Please make sure you have any medical clearance to attend the class if needed.

CHAIRS WILL BE AVAILABLE. PLEASE BRING A MAT AND BLANKET WITH YOU TO CLASS. AND ANYTHING ELSE YOU NEED TO FEEL COMFORTABLE. BRING SOME BELLS OR A MUSICAL INSTRUMENT IF YOU CAN. WE ARE UNABLE TO PROVIDE EQUIPMENT AT THIS TIME.

Please DON'T COME TO CLASS if you have any Covid symptoms or have been asked to isolate, and follow NHS guidelines. Please wear a mask unless you are on your mat - unless you have exemption. And use the hand sanitiser provided. We will all follow latest Covid Government guidelines at all times to ensure everyones safety. Class numbers will be limited and mats will be spaced apart. Windows and doors will remain opened to enable good air flow. And the room well ventilated after class.

These are lively classes where you and baby can play! Each class supports a different aspect of your baby’s health and development. There is always time for post-natal yoga, pilates and relaxation for you too! Graded exercises are suitable for all levels including C-section mums.
We use lots of songs and movements to make the sessions fun and memorable.

And finally, why do we do this ….
To heal and recover after the birth of your baby.
To relieve your aches and pains.
To strengthen your body, calm your emotions and feel more energised.
Promotes your baby’s sleep and relaxation.
Encourages children's strength and flexibility.
Strengthens the baby’s immune, respiratory and digestive systems.
Vital input in the first years of growth, shaping brain and nervous system development.
Inspires confident handling of your baby and child.
Enhances communication and bonding between parent and child.
A special time for you and your little ones.