Restorative Yoga 40+
December 19, 2025 •
7:00 pm - 8:30 pm
SELENAR
Ileana Muntean
I'm a certified Hatha Yoga and Restorative Yoga teacher since 2015. I teach presence, embodiment, proprioception and interoception, breathing, deep relaxation. And Asana.
Description
A class designed to experience deep relaxation and to activate the natural healing mechanism of the body.