Level: beginner // but equally, open to people who has an intermediate level, to review the foundations of yoga or returning to a smoother practice.

1 hour flow of a seamless and dynamic sequence of postures (ASANAS). We will focus on synchronizing the breath with the movement to boost your vital energy (PRANA). Through the movement, we work on strengthening the muscles and the flexibility.

Some key information on the principles and the foundation of yoga are provided through each practice for a more holistic approach of the learning.

Additional benefits:
- Develop mobility and balance
- Calm the mind
- Strengthen the body
- Foster the relaxation and help letting go
- Release tensions and improve the cardiovascular system
- And many others !