About Mandala Yoga Bodies at Studio Harmony

I believe that like a mandala, we are each unique entities, miniature universes, full of complexity. When we focus on and within ourselves in our yoga practice, we can appreciate and wonder at what fantastic beings we are.

Yoga is for every body. Unfortunately, some people feel they have the 'wrong' body type to practice yoga. Iyengar Yoga is a form of Hatha Yoga that enables real bodies to experience the essence of each asana, with the use of props. I have decades of experience practicing yoga, though all the stages of my life and am able to adapt the poses so that each person can get the best out of their yoga class.