What to Expect:
- Gentle mobilising movements and poses that focus on releasing tension and awakening the body-mind connection.
- Slow pace with plenty of time in postures to settle, ground and connect
- Breathing techniques to calm, balance, and awaken.
- Myo-fascial release techniques to release deep-seated tension and tightness that will help you to move and breathe better.
- Guided meditation for relaxation, focus, and inner-awareness

Come as you are, and leave feeling more balanced, nurtured, and deeply connected to your body and mind.

*All classes are trauma-informed to provide an environment of safe connection, nurturance, choice, and freedom to make the practice your own. All parts of you are welcome here.