What to Expect:
- Gentle Restorative Yoga flow to soothe and unwind from the week.
- Slow nourishing movements to release tension and promote circulation.
- Restorative breathing techniques to settle, ground, and restore.

Come as you are, with no prior experience required, and leave feeling nurtured, peaceful, and deeply rested.

*All classes are trauma-informed to provide an empowered environment of loving-kindness, choice, autonomy and freedom to make the practice your own. All parts of you are welcome here.