What to Expect:
- Restorative & Gentle Yin poses supported by props (blankets, bolsters, blocks - all provided)
- Focus on slow, deep breathing to enhance relaxation and de-stress.
- Gentle mobilising movements to release tension and soothe your nervous system.
- Guided Yoga Nidra (yogic sleep) / Non-Sleep Deep Rest (NDSR).

Come as you are, with no prior experience required, and leave feeling nurtured, peaceful, and deeply rested.

*All classes are trauma-informed to provide an environment of safe connection, nurturance, choice, and freedom to make the practice your own. All parts of you are welcome here.

What to Expect:
- Gentle Restorative Yoga flow to soothe and unwind from the week.
- Slow nourishing movements to release tension and promote circulation.
- Restorative breathing techniques to settle, ground, and restore.

Come as you are, with no prior experience required, and leave feeling nurtured, peaceful, and deeply rested.

*All classes are trauma-informed to provide an empowered environment of loving-kindness, choice, autonomy and freedom to make the practice your own. All parts of you are welcome here.