A perfect class for beginners but also those moving towards a regular practice. Incorporating flow, longer holds, breath work & relaxation.

Flowing through postures, building some heat, stretching, strengthening & lengthening the muscles, building to longer holds and finishing with relaxation.

Book via https://yogasweat.com/aldridge-timetable/

A gentle flow class suitable for beginners and beyond, linking breath to movement, focussing on transitions and movements with some longer holds in poses. This class works the whole body and includes pranayama (breathing exercise) & a lovely relaxation too.

Join me for 2 hours of Yin Yoga, followed by a deep relaxation with Yoga Nidra. In Yin yoga, we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more. We move into a pose, where you are encouraged to find your ‘edge’ without forcing or causing any pain. Yin poses mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs. However, the practice also offers huge mental and emotional benefits too.

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to drift between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.