✨Ease in, Flow thru, Settle deep
A blended practice that begins on the mat with quiet, passive Yin holds to help ground and arrive. From this place of stillness we transition into a gentle, fluid, conscious movement practice connecting breath to motion. We close right where we started, unwinding into deep, restful postures.
Suitable for all level of practitioner.

This vinyasa flow class links movement with breath in a steady, thoughtful sequence. You’ll move through flowing transitions and longer held asana/postures, with guidance on alignment to help you build strength, mobility, and balance safely.
The pace is energising yet accessible, with options offered throughout so you can work at a level that feels right for you. Expect a mindful, supportive practice that builds heat, focus, and ease, leaving you feeling strong, steady, and refreshed.
Suitable for all although more suitable for those with some yoga experience as we move through asana with the breath.