A gentle slow flow class suitable for beginners and beyond, linking breath to movement, focussing on transitions and movements with some longer holds in poses. This class works the whole body and includes pranayama (breathing exercise) & a lovely relaxation too.

Ease into your morning with mindful movement and breath work in the most beautiful setting. Situated overlooking Bracebridge pool, the Bracebridge terrace will provide us with a beautiful place for an energising and invigorating practice synchronised with the breath. Suitable for all levels.