A gentle slow flow class suitable for beginners and beyond, linking breath to movement, focussing on transitions and movements with some longer holds in poses. This class works the whole body and includes pranayama (breathing exercise) & a lovely relaxation too.

Start your Sunday right! Join Rachel for a friendly, feel-good yoga class that's all about finding balance in both body and mind. Expect a mix of flowing movement, strengthening poses, gentle stretches, and mindful breathing to help improve flexibility, mobility, balance, and overall wellbeing. Suitable for all levels, with options to support you wherever you are in your practice. You'll leave feeling stronger, more relaxed, and ready for whatever comes next.