This is a 60 minute set sequence in the Jivamukti method. Spiritual Warrior is a brisk, guided, led vinyasa class in which the teacher calls out the asanas and provides the breath count, but gives minimal instruction as to how to do the various asanas. The class offers a well-rounded practice as a set sequence that includes a warm-up, the setting of an elevated intention, chanting, surya namaskar, standing asanas, twists, balances, backward bending, forward bending and inversions, as well as meditation and relaxation. There will be hands on assists throughout the class.

This is a very slow paced class where postures are broken down in more detail and is aimed at beginners, those new to yoga, returning after a break or those wanting a slower practice.

We delve into the main foundational postures as well as other aspects of a yoga practice. As we move at a slower pace, the focus will be on alignment in postures that feels right in our bodies, breathwork practices (pranayama), the intention and anatomy of the postures and much more!