A perfect class for beginners but also those moving towards a regular practice. Incorporating flow, longer holds, breath work & relaxation.

Flowing through postures, building some heat, stretching, strengthening & lengthening the muscles, building to longer holds and finishing with relaxation.

Book via https://yogasweat.com/aldridge-timetable/

This workshop is open to women at any stage in the menopause, and will be focusing on boosting the metabolism, building bone density, and strengthening and toning the body. During our time together we will talk, listen and support each other through this journey into the 'Second Spring'.
My Yoga for Menopause workshops allow women to come together in a safe, nurturing, supported space to talk about about how the menopause is affecting them, whilst also providing a variety of tools for your toolkit to manage symptoms. Women at any stage in the menopause are welcome.
During our time together in this workshop, we will be focusing on boosting the metabolism, building bone density, and strengthening and toning the body. The workshop includes: specially adapted yoga practice, breathwork, women's circle discussion, meditation &
journalling