Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
A typical Open class incorporates the five tenets of Jivamukti Yoga:A typical Open class incorporates the five tenets of Jivamukti Yoga:
shastra (scripture)
bhakti (devotion)
ahimsa (kindness)
nada (music)
dhyana (meditation)

This is a very slow paced class where postures are broken down in more detail and is aimed at beginners, those new to yoga, returning after a break or those wanting a slower practice.

We delve into the main foundational postures as well as other aspects of a yoga practice. As we move at a slower pace, the focus will be on alignment in postures that feels right in our bodies, breathwork practices (pranayama), the intention and anatomy of the postures and much more!

Come and join me at this stunning venue in the Cotswolds 2 nights of rest, yoga, community, delicious food & so much more. This venue holds a very special place in my heart and in the hearts of those who have come retreating here with me before.

There will be time to take in the beautiful autumnal countryside on a guided walk, take a dip in the hot tub, as well as time to connect with others or to rest and restore energy in one of the many communal spaces, both inside and out.

Joining me are:

Bex will be nourishing us with the most stunning vegan food. Prepare to be blown away!

Marisa will be taking us on a dreamy gong bath journey.

Emma will also be on hand for the BEST massages (optional extra)

There will be twice daily yoga practices guided by me from vinyasa flow to energise to yin & restorative to calm, as well as pranayama, meditation and much more.