Boeken via Vondelgym

Boeken via Vondelgym

In this private class I will look at your posture and will give you a personal class you can do at home to gain more Postural Ease and Movement Freedom.This class can be online or in person. You will be given a video to practice with at home. It is most beneficial to buy a Body Reading package for this class.

In de Slings lessen trainen we het bindweefsel (fascia) op een actieve manier. Het is een combinatie van yoga, pilates en myofascial release. In deze lessen gebruiken we zachte massage ballen.

Boeken via Vondelgym

Boeken via Vondelgym

Don’t you sometimes wish the Yin classes were longer? How often does it feel like time flies by in yin classes? At the moment that you really start to relax, the class is already over. Therefore we will offer this longer yin class! 120 minutes! We will have the opportunity to dive deeply into the whole body and let the mind and nervous system fully relax. It can be so hard to plan time in your busy schedule for self care. By booking this class you give yourself the gift of time to listen to your body, and come out of the mind. Book via Movements Yoga.