Good for beginners to the Iyengar Yoga method or those who want to refine the fundamentals. Yoga props recommended.

This class is for students with a minimum of six months of Iyengar yoga experience who have been exposed to the foundational yoga asanas as well as the practice of inversions. Students should have some yoga props such as a block, belt, blankets, bolster and chair.

Continuing from the 3-part Introduction to Iyengar Yoga Course, we will review and refine what has been learned as well as be introduced to new beginning level poses. This course will help to prepare for participation in the public Level 1 classes.