For beginners to the Iyengar Yoga method or those who want to refine the fundamentals. Yoga props recommended.

This class is for students with a minimum of six months of Iyengar yoga experience who have been exposed to the foundational yoga asanas as well as the practice of inversions. Students should have some yoga props such as a block, belt, blankets, bolster and chair.

Weekend Online Workshop. In asana practice, we have the opportunity to observe the connections between distinct parts of our self. When the various limbs, systems, breath and sheaths begin to communicate with each other, we connect the parts to the whole and discover an entire community. In this workshop, we’ll explore the language and pathways of communication in asana.