Hatha Flow es una práctica de yoga de ritmo tranquilo que combina posturas clásicas con transiciones fluidas, sincronizadas con la respiración. La clase favorece el equilibrio entre fuerza, flexibilidad y calma, invitándote a moverte con atención plena y a conectar con el cuerpo y la mente. Es apta para todos los niveles.
Hatha Flow is a gentle yoga practice that blends traditional Hatha postures with smooth, mindful transitions guided by the breath. This class helps build strength, improve flexibility, and cultivate balance while encouraging relaxation and inner awareness. Suitable for all levels.

Vinyasa Flow is an energizing yoga practice that links breath with movement through a series of flowing poses. Classes typically include sun salutations, standing sequences, balance poses, core work, and gentle stretches, ending with relaxation. Each class may be different, helping to build strength, flexibility, balance, and mindfulness while encouraging a moving meditation.
Vinyasa Flow is an energizing yoga practice that synchronizes breath with movement through a continuous sequence of flowing postures. Each class typically includes Sun Salutations, standing poses, balancing postures, core strengthening, and deep stretches, finishing with a relaxing final rest. Every session is unique, helping to improve strength, flexibility, balance, and mindfulness while cultivating a sense of moving meditation.