I love this quote "You cannot control everything that happens to you. You can only control the way you respond to what happens. In your response is your power"

Have you ever noticed how two people react to a particular comment or situation in completely opposite ways? Somebody might get offended while somebody else finds the same thing funny. One person might get stressed and storms out while somebody else responds in a calm way. You might not be able to focus under pressure while somebody else can function in a very effective way.

The way we perceive and experience the world and our personal circumstances depends on how regulated our nervous system is. The more regulated the nervous system, the calmer we stay under pressure, the more "responsive" we become to a particular situation from the present moment rather than unconsciously reacting from our suppressed emotions which have not been dealt with.

You cannot change your past, you cannot change the present, you can only change your response to it.

In this 6 weeks course we will focus on reseting the stress response and regulating the nervous system to stay calm under the pressure, to navigate through and thrive in a challenging environment.

Investment 90