As a new moon represents the start of a new lunar cycle, it symbolises new beginnings. It gives an invigorating burst of energy and initiative, therefore this is an excellent time for making a fresh start, turning a new leaf, set up new goals or reflect on existing ones.

Marta will start with a small new moon ceremony, followed by a Heart opening Yin Yoga session and meditation to bring your awareness inwards, bring balance to your energy and empower your intentions during this New Moon

The yin yoga section will be followed by a gong bath, an immersion in sacred sound that can transport you to a deeply meditative state

Please note the following :
* bring pen and paper
* headphones or speaker for the Gong Bath is recommenced
* If you wish, set up the ambience of the room with candles , essential oils or clear the room with sage ( if you have ) . No need

Yin Yoga:

Yin is deeply reflective practice, focusing on sensation, breath and spaciousness in the body and mind. It is a floor based yoga practice with extended holds in postures and plenty of time to begin to notice the subtle shifts in both energy and physicality.

Gong Bath:

Gongs vibrate on the same frequency as the body's cells and put the body in the best state to heal itself. Sound healing is extremely effective for deep relaxation and to remove blocks in the body and clear your subconscious mind. In addition it relieves stress and anxiety

Early bird price £20 (by Friday 14th August)/£25 after
No recording available in this workshop