Yin yoga is a slow, deep practice of yoga that really allows our body to slow down, rejuvenate and release physically, mentally and emotionally - improving inner silence, awareness and reducing stress and anxiety.

The postures are passive, mainly on the floor but still challenging!
Postures are held for a long period of time, between 3 to 5 minutes or more, applying moderate stress to the connective tissues working deep into the bones, tendons, fascia and ligaments.

The focus is mainly on hips (where we hold a lot of emotional tension), pelvis, inner thighs, hamstrings and lower spine as well as shoulders. We use props to ensure support and comfort allowing us to relax into the postures, increase circulation to our joints and improve the flow of qi (subtle energy) through our body.

It is the perfect compliment to other yang yoga practises or physical forms of exercise such as running , cycling or if you spent a long time sitting down at your desk

If you cannot make the class 24 hours recording available. Booking necessary

As a new moon represents the start of a new lunar cycle, it symbolises new beginnings. It gives an invigorating burst of energy and initiative, therefore this is an excellent time for making a fresh start, turning a new leaf, set up new goals or reflect on existing ones.

Marta will start with a small new moon ceremony, followed by a Heart opening Yin Yoga session and meditation to bring your awareness inwards, bring balance to your energy and empower your intentions during this New Moon

The yin yoga section will be followed by a gong bath, an immersion in sacred sound that can transport you to a deeply meditative state

Please note the following :
* bring pen and paper
* headphones or speaker for the Gong Bath is recommenced
* If you wish, set up the ambience of the room with candles , essential oils or clear the room with sage ( if you have ) . No need

Yin Yoga:

Yin is deeply reflective practice, focusing on sensation, breath and spaciousness in the body and mind. It is a floor based yoga practice with extended holds in postures and plenty of time to begin to notice the subtle shifts in both energy and physicality.

Gong Bath:

Gongs vibrate on the same frequency as the body's cells and put the body in the best state to heal itself. Sound healing is extremely effective for deep relaxation and to remove blocks in the body and clear your subconscious mind. In addition it relieves stress and anxiety

Early bird price £20 (by Friday 14th August)/£25 after
No recording available in this workshop

Inferno Hot Pilates is a low impact High Intensity Interval training (HIIT) with pilates principles.
It has been designed for all fitness levels and provides an intense, full body workout designed to strengthen muscles, increase flexibility and expand the mind to new dimension

Marta is a hot inferno pilates instructor level 1 and level 2 . She will guide you with precise alignment, high motivation and a fantastic dance playlist.

If you cannot make the class, 24 hours recording available. Booking is necessary