Yin yoga is a slow, deep practice of yoga that really allows our body to slow down, rejuvenate and release physically, mentally and emotionally - improving inner silence, awareness and reducing stress and anxiety.

The postures are passive, mainly on the floor but still challenging!
Postures are held for a long period of time, between 3 to 5 minutes or more, applying moderate stress to the connective tissues working deep into the bones, tendons, fascia and ligaments.

The focus is mainly on hips (where we hold a lot of emotional tension), pelvis, inner thighs, hamstrings and lower spine as well as shoulders. We use props to ensure support and comfort allowing us to relax into the postures, increase circulation to our joints and improve the flow of qi (subtle energy) through our body.

It is the perfect compliment to other yang yoga practises or physical forms of exercise such as running , cycling or if you spent a long time sitting down at your desk

Inferno Hot Pilates is a low impact High Intensity Interval training (HIIT) with pilates principles.
It has been designed for all fitness levels and provides an intense, full body workout designed to strengthen muscles, increase flexibility and expand the mind to new dimension

Marta is a hot inferno pilates instructor level 1 and level 2 . She will guide you with precise alignment, high motivation and a fantastic dance playlist.

As we are heading towards the Autumn Equinox, I am very excited about doing a Cacao Ceremony in the stunning Lloyd Park. It will be a small intimate group.

It will be a celebration of life, a reminder that life does not happen to you but for you. The healing power of plant medicine cacao, kundalini yoga and Gong will help you to release stuck emotions, conditionings, patterns of behaviour and addictions that are buried deep in the subconscious. It will open up your Heart and amplify your projection to attract the opportunities you want to manifest.

"Ceremonial grade" is a powerful Plant Medicine that helps us to release emotional blockages, relieves stress and anxiety and shows us the way forward if we are stuck or afraid of making the necessary life changes in order to move on.

Cacao has many amazing, life-affirming qualities that support health and psychological well-being because it naturally produces serotonin, dopamine. It increases the blood flow to the brain, creating more mental agility, awareness and focus, and opens our hearts so we feel more loving and peaceful.

I personally find the combination of plant medicine Cacao , Kundalini Yoga and Sound Healing very powerful to let go of all the conditionings of the Mind , to connect to your True Essence and create transformation

The Gong Bath will be accompanied by the shamanic drum and other sound healing tools.

The numbers are limited to a small group so please book soon to avoid dissapointment

An email will be sent near the time with exact location and guidance

About Marta:

Marta is an inspiring and charismatic yoga teacher.

She specialises on Kundalini Yoga for addictions, stress and anxiety but she is qualified in a diversity of yoga styles and healing modalities from the meditative Yin Yoga to the dynamic Flyhigh, Hot Yoga and Hot Pilates. She is a Gong Player, Shamanic Reiki Healing practitioner and she thrives on her continuous self-development.

Coming from a corporate background, she brings a modern approach to Yoga empowering students to embrace “real life” challenges, to manage their emotions and to create a shift in their life

She has spread her passion for yoga all over the word teaching workshops in US, Australia, The Philippines and Indonesia. She has taught at the prestigious OM Yoga Show and at the Great British Kundalini Yoga Festival

Her classes are dynamic and her energy and enthusiasm is highly contagious.

Price : £30 pp by Thursday 17th September (£35 after)