Yin yoga is a slow, deep practice of yoga that really allows our body to slow down, rejuvenate and release physically, mentally and emotionally - improving inner silence, awareness and reducing stress and anxiety.

The postures are passive, mainly on the floor but still challenging!
Postures are held for a long period of time, between 3 to 5 minutes or more, applying moderate stress to the connective tissues working deep into the bones, tendons, fascia and ligaments.

The focus is mainly on hips (where we hold a lot of emotional tension), pelvis, inner thighs, hamstrings and lower spine as well as shoulders. We use props to ensure support and comfort allowing us to relax into the postures, increase circulation to our joints and improve the flow of qi (subtle energy) through our body.

It is the perfect compliment to other yang yoga practises or physical forms of exercise such as running , cycling or if you spent a long time sitting down at your desk

We have reached the Autumn Equinox when the day and night are of equal balance before the sun descents into dark of the winter months.

The balance between light and dark brings reminds us to accept the dualities of our personalities; our strengths and weaknesses and loves and hates. .

Join Marta in this amazing Gong Bath to balance and accept the duality within us so we can more easily accept the duality in the external world.

Gongs vibrate on the same frequency as the body's cells and put the body in the best state to heal itself. Sound healing is extremely effective for deep relaxation and to remove blocks in the body and clear your subconscious mind. In addition it relieves stress and anxiety

The Gong Bath will take place in a facebook private group. If you cannot make the time or you want to listen to it again, the recording will be available in the group until Sunday night

An invitation to join the group will be sent after payment. Booking closes at 7pm for those who would like to join at 8:30 pm
Pricing £12
Headphones recommended 🙂

About Marta:
Marta is a charismatic and passionate teacher in a diversity of yoga styles and healing modalities, from the meditative Yin Yoga to the dynamic Arial, Hot yoga and Hot Pilates.

She specialises in Kundalini Yoga for Addictions, stress and anxiety and has studied with international leading teachers including Doctor Gabor Mate. She is a Gong Player and a Shamanic Reiki practitioner

Coming from a corporate background, she brings a modern approach to Yoga empowering students to embrace “real life” challenges, to manage their emotions and to create a shift in their life
She has spread her passion for yoga all over the word teaching workshops in US, Australia, The Philippines and Indonesia.

Testimonials :
“Marta's teaching is inspirational. She brings energy and positivity to every class she teaches, communicates a passion and a joy for yoga that is infectious, never tiring of conveying the therapeutic benefits, and seems to genuinely care about drawing the profoundest potential from each student" Sam
“ Marta is truly an authentic teacher with an amazing ability to inspire and uplift her students. I warmly recommend her classes to everyone” Bea
"Marta’s classes are amazing...she puts her heart & soul into every class which is so clear obvious from her teaching, content & delivery.”. Ruth

Inferno Hot Pilates is a low impact High Intensity Interval training (HIIT) with pilates principles.
It has been designed for all fitness levels and provides an intense, full body workout designed to strengthen muscles, increase flexibility and expand the mind to new dimension

Marta is a hot inferno pilates instructor level 1 and level 2 . She will guide you with precise alignment, high motivation and a fantastic dance playlist.

After the success of last Saturday cacao ceremony in the stunning Lloyd Park, I am very excited to hold another one this coming Saturday

The healing power of plant medicine cacao, kundalini yoga and Gong will help you to release stuck emotions, conditionings, patterns of behaviour and addictions that are buried deep in the subconscious. It will open up your Heart and amplify your projection to attract the opportunities you want to manifest.

"Ceremonial grade" is a powerful Plant Medicine that helps us to release emotional blockages, relieves stress and anxiety and shows us the way forward if we are stuck or afraid of making the necessary life changes in order to move on.

Cacao has many amazing, life-affirming qualities that support health and psychological well-being because it naturally produces serotonin, dopamine. It increases the blood flow to the brain, creating more mental agility, awareness and focus, and opens our hearts so we feel more loving and peaceful.

I personally find the combination of plant medicine Cacao , Kundalini Yoga and Sound Healing very powerful to let go of all the conditionings of the Mind , to connect to your True Essence and create transformation

The Gong Bath will be accompanied by the shamanic drum and other sound healing tools.

The numbers are limited to a small group so please book soon to avoid dissapointment

We will meet at 3pm at Lloyd Park Cafe and walk together to the chosen spot to start at 3:30pm. An email will be sent nearer the time with more details.
Lloyd Park is 3 stops by tram from East Croydon station (which is 15 min by fast train from London Victoria/London Bridge and other Thameslink stops)

Testimonials:

"I had the pleasure of attending Marta's Cacao Ceremony in the park. I had never attended one before so was unsure of what to expect, but wow! It was an intimate group, and Marta had such great energy that was so contagious. The experience was wonderful, and I would really recommend attending. There is an integration of intention and grounding with guidance to open up your heart and receive the healing sounds of the gong, drum, and chimes. I'm so grateful for this experience of connection--to others, to nature, and to healing myself"

"I felt pure bliss after the cacao ceremony. Marta combines kundalini, sound healing and cacao to create such a unique experience. I became so beautifully connected to my heart and the nature around me. It was also nice to be part of a small intimate group whom I felt so relaxed with"

About Marta:
Marta is an inspiring and charismatic yoga teacher.

She specialises on Kundalini Yoga for addictions, stress and anxiety but she is qualified in a diversity of yoga styles and healing modalities from the meditative Yin Yoga to the dynamic Flyhigh, Hot Yoga and Hot Pilates. She is a Gong Player, Shamanic Reiki Healing practitioner and she thrives on her continuous self-development.

Coming from a corporate background, she brings a modern approach to Yoga empowering students to embrace “real life” challenges, to manage their emotions and to create a shift in their life

She has spread her passion for yoga all over the word teaching workshops in US, Australia, The Philippines and Indonesia. She has taught at the prestigious OM Yoga Show and at the Great British Kundalini Yoga Festival

Her classes are dynamic and her energy and enthusiasm is highly contagious.

Price : £30 pp by Thursday 24th September (£35 after)