Yin yoga is a slow, deep practice of yoga that really allows our body to slow down, rejuvenate and release physically, mentally and emotionally - improving inner silence, awareness and reducing stress and anxiety.

The postures are passive, mainly on the floor but still challenging!
Postures are held for a long period of time, between 3 to 5 minutes or more, applying moderate stress to the connective tissues working deep into the bones, tendons, fascia and ligaments.

The focus is mainly on hips (where we hold a lot of emotional tension), pelvis, inner thighs, hamstrings and lower spine as well as shoulders. We use props to ensure support and comfort allowing us to relax into the postures, increase circulation to our joints and improve the flow of qi (subtle energy) through our body.

It is the perfect compliment to other yang yoga practises or physical forms of exercise such as running , cycling or if you spent a long time sitting down at your desk

Gongs vibrate on the same frequency as the body's cells and put the body in the best state to heal itself. Sound healing is extremely effective for deep relaxation and to remove blocks in the body and clear your subconscious mind. In addition it stimulates the production of dopamine, serotonin and endorphins relieving stress and anxiety.

The Gong Bath will be accompanied by shamanic drums, koshi chimes, tibetan and crystal singing bowls, swinging gong, rain stick and other instruments.

The Sound Healing Session will take place in a facebook private group. If you cannot make the time or you want to listen to it again, the recording will be available in the group for 7 days.

An invitation to join the group will be sent after payment. Booking closes at 7pm for those who would like to join at 8:30 pm
Pricing £15
Headphones recommended 🙂