Yin yoga is a slow, deep practice of yoga that really allows our body to slow down, rejuvenate and release physically, mentally and emotionally - improving inner silence, awareness and reducing stress and anxiety.

The postures are passive, mainly on the floor but still challenging!
Postures are held for a long period of time, between 3 to 5 minutes or more, applying moderate stress to the connective tissues working deep into the bones, tendons, fascia and ligaments.

The focus is mainly on hips (where we hold a lot of emotional tension), pelvis, inner thighs, hamstrings and lower spine as well as shoulders. We use props to ensure support and comfort allowing us to relax into the postures, increase circulation to our joints and improve the flow of qi (subtle energy) through our body.

It is the perfect compliment to other yang yoga practises or physical forms of exercise such as running , cycling or if you spent a long time sitting down at your desk

I cannot wait to hold the first CACAO ceremony of 2021 for the first Full Moon of the new cycle starting in Spring Equinox

You can do it with or without cacao, you will get the benefits of the group connecting to the Cacao Spirit
If you live in UK, I can send you the cacao at an extra cost and instructions how to prepare it , if you book by Sunday 21st of March to ensure it arrives before the workshop. The early bird price ends the same day :-)

I have been working with Ceremonial Cacao as plant medicine and Kundalini yoga to open up my Heart and create transformation with clients and with myself on a daily basis for the last 3 years and the results have been very transformative from the beginning.

The healing power of plant medicine cacao, kundalini yoga and Gong Therapy are the perfect combination. It will help you to release stuck emotions, conditionings , limited patterns of behaviour and addictions that are buried deep in the subconscious. It will open up your Heart and amplify your projection to attract the opportunities you want to manifest.

"Ceremonial grade" is a powerful Plant Medicine that helps us to release emotional blockages, relieves stress and anxiety and shows us the way forward if we are stuck or afraid of making the necessary life changes in order to move on.

Cacao has many amazing, life-affirming qualities that support health and psychological well-being because it naturally produces serotonin, dopamine and anandamide, the bliss molecules that make us feel high. It increases the blood flow to the brain, creating more mental agility, awareness and focus, and opens our hearts so we feel more loving and peaceful.

Kundalini Yoga amplified the benefits of the ceremonial cacao I personally find the combination of plant medicine Cacao , Kundalini Yoga and Gong Therapy very powerful to let go of all the conditionings of the Mind , to connect to your True Essence and create transformation

The Gong Bath will be accompanied by crystal singing bowls, shamanic drums and other sound healing tools.

The numbers are limited to a small group so please book soon to avoid dissapointment


Testimonials:

"I had the pleasure of attending Marta's Cacao Ceremony in the park. I had never attended one before so was unsure of what to expect, but wow! It was an intimate group, and Marta had such great energy that was so contagious. The experience was wonderful, and I would really recommend attending. There is an integration of intention and grounding with guidance to open up your heart and receive the healing sounds of the gong, drum, and chimes. I'm so grateful for this experience of connection--to others, to nature, and to healing myself"

"I felt pure bliss after the cacao ceremony. Marta combines kundalini, sound healing and cacao to create such a unique experience. I became so beautifully connected to my heart and the nature around me. It was also nice to be part of a small intimate group whom I felt so relaxed with"

About Marta:
Marta is an inspiring and charismatic yoga teacher.

She specialises on Kundalini Yoga for addictions, stress and anxiety but she is qualified in a diversity of yoga styles and healing modalities from the meditative Yin Yoga to the dynamic Flyhigh, Hot Yoga and Hot Pilates. She is a Gong Player, Shamanic Reiki Healing practitioner and she thrives on her continuous self-development.

Coming from a corporate background, she brings a modern approach to Yoga empowering students to embrace “real life” challenges, to manage their emotions and to create a shift in their life

She has spread her passion for yoga all over the word teaching workshops in US, Australia, The Philippines and Indonesia. She has taught at the prestigious OM Yoga Show and at the Great British Kundalini Yoga Festival

Her classes are dynamic and her energy and enthusiasm is highly contagious.

Price : £30 pp by Sunday 21st March 2021 (£35 pp after)
If you want cacao to be sent within UK at an extra cost, you need to book before that day