Happy Hour Flow
October 22, 2027 •
17:30 - 18:30
412 Shelby Ave., Studio B
Trisha Bird
Description
Your Friday night, redefined.
Move into the weekend with a dynamic Vinyasa flow rooted in breath, strength, alignment, and mindful transition. This energizing practice challenges your body, clears your mind, and turns your Friday night into a celebration of movement.
Leave grounded, energized, and fully in your power.
Move into the weekend with a dynamic Vinyasa flow rooted in breath, strength, alignment, and mindful transition. This energizing practice challenges your body, clears your mind, and turns your Friday night into a celebration of movement.
Leave grounded, energized, and fully in your power.