Happy Hour Flow

October 29, 2027 • 17:30 - 18:30
412 Shelby Ave., Studio B
Trisha Bird

Description

Your Friday night, redefined.

Move into the weekend with a dynamic Vinyasa flow rooted in breath, strength, alignment, and mindful transition. This energizing practice challenges your body, clears your mind, and turns your Friday night into a celebration of movement.

Leave grounded, energized, and fully in your power.