The Practice
September 27, 2026 •
17:00 - 18:00
412 Shelby Ave. Suite B, Mattoon IL
Trisha Bird
Description
The Practice is a pop-up exploration of the quieter, more contemplative side of yoga. Each offering creates space to explore different practices and perspectives, reconnect with the body and mind, and move in rhythm with lunar cycles and seasonal shifts.
The Practice: Full Moon
Sunday 9/27/26 • 5:00 PM
The full moon offers a natural moment to pause, reflect, and turn inward. This Practice combines Yin Yoga and Yoga Nidra. Rooted in the Taoist tradition of Yin, long-held floor postures invite deep stillness and mindful awareness while gently working with the joints and connective tissues. We’ll then settle into Yoga Nidra (Yogic Sleep), a guided meditation that invites deep relaxation and a quieting of the nervous system.
The Practice: Full Moon
Sunday 9/27/26 • 5:00 PM
The full moon offers a natural moment to pause, reflect, and turn inward. This Practice combines Yin Yoga and Yoga Nidra. Rooted in the Taoist tradition of Yin, long-held floor postures invite deep stillness and mindful awareness while gently working with the joints and connective tissues. We’ll then settle into Yoga Nidra (Yogic Sleep), a guided meditation that invites deep relaxation and a quieting of the nervous system.