A challenging, dynamic heated flow class that strengthens, stretches, and calms your body and mind. Move through creative sequences designed to build heat, strength, and flexibility, progressing toward a “peak pose” before winding down with seated postures and savasana. Leave feeling grounded, strong, and empowered.

A slower-paced yoga class that focuses on steady movement, breath, and time to settle into each pose. Expect a balanced mix of flowing sequences and longer holds, with clear guidance throughout. This is a non-heated class and a great option if you’re newer to yoga or looking for a calming practice.

✨Feel Good Flow is a warm class focused on waking up the body through stretch, flow, balance, and core strength. Each week brings something new, while always including a core-focused segment to build stability and support. Designed to be accessible for all levels, with options to deepen the work if you’re craving more. A powerful yet nourishing start to your day—and the perfect complement to strength training and muscle recovery.
Rise early. Move with purpose. Feel amazing.

☀️ Rooted at Sunrise ☀️
Market Morning Yoga in the Park

Start your Friday morning with movement, fresh air, and community.
Join us every Friday at 7 a.m. for an all-levels outdoor yoga flow before the farmer’s market begins. This class is designed to help you wake up the body, clear the mind, and begin the weekend feeling grounded, energized, and connected.

Bring your mat, water, and a friend, then stay after class to enjoy the market. 🌿

Fridays • 7 a.m.
Lytle Park
All levels welcome.