✨Feel Good Flow is focused on waking up the body through stretch, flow, balance, and core strength. Each week brings something new, while always including a core-focused segment to build stability and support. Designed to be accessible for all levels, with options to deepen the work if you’re craving more. A powerful yet nourishing start to your day—and the perfect complement to strength training and muscle recovery.
Rise early. Move with purpose. Feel amazing.

Refresh your body and mind with this uplifting midweek Slow Flow. This class moves at a comfortable, steady pace, offering simple, flowing sequences that help you feel open, focused, and supported. With clear guidance and time to settle into each posture, you’ll connect breath to movement while creating space and ease in the body. This non-heated class is suitable for all levels and is a great way to feel re-centered and lightly energized for the rest of your day.