A challenging, dynamic heated flow class that strengthens, stretches, and calms your body and mind. Move through creative sequences designed to build heat, strength, and flexibility, progressing toward a “peak pose” before winding down with seated postures and savasana. Leave feeling grounded, strong, and empowered.

A slower-paced yoga class that focuses on steady movement, breath, and time to settle into each pose. Expect a balanced mix of flowing sequences and longer holds, with clear guidance throughout. This is a non-heated class and a great option if you’re newer to yoga or looking for a calming practice.

✨Feel Good Flow is a warm class focused on waking up the body through stretch, flow, balance, and core strength. Each week brings something new, while always including a core-focused segment to build stability and support. Designed to be accessible for all levels, with options to deepen the work if you’re craving more. A powerful yet nourishing start to your day—and the perfect complement to strength training and muscle recovery.
Rise early. Move with purpose. Feel amazing.

Join us for an evening of yoga practiced outdoors as golden hour fades into moonlight. Each gathering is an invitation to slow down, move with intention, and reconnect with the natural rhythms around us.

Practicing under the open sky offers a different kind of awareness - one that feels spacious, grounded, and connected to something larger than the pace of everyday life. Expect a gentle-to-moderate flow, with time to settle, breathe, and fully arrive in the moment.

Classes meet at the Grady Pavillion in Lytle Park at 7:30 PM on:
Monday, June 29th • Wednesday, July 29th • Friday, August 28th. $15 Drop-in or $35 for all 3 sessions.

Bring a mat, water, and anything you need to feel comfortable outdoors. All are welcome.