Refresh your body and mind with this uplifting midweek Slow Flow. This class moves at a comfortable, steady pace, offering simple, flowing sequences that help you feel open, focused, and supported. With clear guidance and time to settle into each posture, you’ll connect breath to movement while creating space and ease in the body. This non-heated class is suitable for all levels and is a great way to feel re-centered and lightly energized for the rest of your day.

Begin with a gentle, flowing vinyasa sequence to release tension and steady the mind before transitioning into our Yin practice, where passive poses are held for several minutes to gently stress connective tissues, including fascia, ligaments, tendons, and joints. This slower, meditative practice helps improve flexibility, release tension, and support mental clarity and inner calm.