Unwind from your Monday with a slower-paced yoga class that focuses on steady movement, breath, and time to settle into each pose. Expect a balanced mix of flowing sequences and longer holds, with clear guidance throughout. This is a non-heated class and a great option if you’re newer to yoga or looking for a calmer practice to start the week.

Rooted in the Taoist tradition of Yin, this class invites deep stillness and mindful awareness. Long-held floor postures gently stretch and stress connective tissues - ligaments, tendons, joints, and fascia - releasing tension, improving flexibility, increasing physical and mental resilience, and supporting long-term joint health. The practice concludes with Yoga Nidra (Yogic Sleep), a guided meditation that calms the nervous system, relieves stress, and leaves both body and mind deeply refreshed.