The practice emphasizes learning how to do the poses—where to place the body, how to use support, and how to observe sensations—allowing time for assimilation and understanding. Suitable for anyone wishing to revisit the fundamentals of Iyengar Yoga in a thoughtful, experiential way.

Yoga experience required. This class builds on foundational alignment with options and progressions for different abilities. The practice emphasizes refinement, clarity of direction, and deeper observation within poses.

Gentle, flowing yoga and movement to improve mobility, flexibility, strength, and mindful body awareness.

Sadhana – Developing Your Personal Yoga Practice
Duration: 1 hour 30 minutes

The focus of this private session is to help you establish a steady and intelligent yoga practice (Sadhana).

Evaluation
Each session begins with a discussion of your current condition, followed by a careful evaluation of your skeletal alignment and posture.

Awareness & Knowledge
You will gain clear insight into areas of imbalance and misalignment and how they influence your movement, comfort, and long-term well-being.

Solutions
A personalized yoga practice will be designed specifically for you. Photos will be provided to support your home practice and help you continue your Sadhana with clarity and confidence.

The practice emphasizes learning how to do the poses—where to place the body, how to use support, and how to observe sensations—allowing time for assimilation and understanding. Suitable for anyone wishing to revisit the fundamentals of Iyengar Yoga in a thoughtful, experiential way.

Yoga experience required. This class builds on foundational alignment with options and progressions for different abilities. The practice emphasizes refinement, clarity of direction, and deeper observation within poses.

Gentle, flowing yoga and movement to improve mobility, flexibility, strength, and mindful body awareness.

Sadhana – Developing Your Personal Yoga Practice
Duration: 1 hour 30 minutes

The focus of this private session is to help you establish a steady and intelligent yoga practice (Sadhana).

Evaluation
Each session begins with a discussion of your current condition, followed by a careful evaluation of your skeletal alignment and posture.

Awareness & Knowledge
You will gain clear insight into areas of imbalance and misalignment and how they influence your movement, comfort, and long-term well-being.

Solutions
A personalized yoga practice will be designed specifically for you. Photos will be provided to support your home practice and help you continue your Sadhana with clarity and confidence.

The practice emphasizes learning how to do the poses—where to place the body, how to use support, and how to observe sensations—allowing time for assimilation and understanding. Suitable for anyone wishing to revisit the fundamentals of Iyengar Yoga in a thoughtful, experiential way.

Yoga experience required. This class builds on foundational alignment with options and progressions for different abilities. The practice emphasizes refinement, clarity of direction, and deeper observation within poses.