Awaken mindfulness, release tension, and connect deeply with yourself and nature through precise Iyengar Yoga, refine alignment, cultivate balance, and enhance posture with mindful attention to every part of your body.

Foundations: Stability and Balance. Profound, intelligent, and genuinely transformative, Iyengar Yoga is accessible to every age, body type, and fitness level. It offers practical tools to build and maintain physical health and vitality, mental clarity, emotional stability, and spiritual well-being.