The practice emphasizes learning how to do the poses—where to place the body, how to use support, and how to observe sensations—allowing time for assimilation and understanding. Suitable for anyone wishing to revisit the fundamentals of Iyengar Yoga in a thoughtful, experiential way.

This class builds on foundational alignment with options and progressions for different abilities. The practice emphasizes refinement, clarity of direction, and deeper observation within poses.