Introduction to Beginner Iyengar Yoga Free

Deni Roman

March 27 2023

Beginner Iyengar Yoga (46 minutes)
Standing asanas for balance and strength, forward extension for flexibility, back bending for strength, twisting for mobility, abdominal strengtheners, and relaxation for peace of mind.

Purchase Video: https://vimeo.com/ondemand/deniyoga