Beginner Iyengar Yoga Video with Deni Roman
Gratuit
Deni Roman
février 17 2024
•
Durée:
2 Minutes
A 44-minute practice that is suitable for all ages and levels. Improve your flexibility, strength, and mobility of your joints. This practice concludes with a restorative and relaxation session to calm the mind and nervous system. This video offers precise, clear, and slow instructions that emphasize spinal alignment, finding balance, and breathing techniques.