Vimeo On Demand Library of Classes Free

Deni Roman

February 17 2024 • Duration: 54 Seconds

Sign up: https://vimeo.com/ondemand/deniromanyogaclasses

Oceanfront Yogamovement
In this class, you will develop mobility, flexibility, and strength to improve your posture and release stress. Everyone of all ages and levels is welcome.

Iyengar Yoga
These classes build physical stability and mental alertness. You will practice standing poses, forward bends, backbends, twists, inversions, and pranayama (breathwork). Some yoga experience is helpful.