All Levels Welcome

This modern yoga style is designed for the 21st-century body and lifestyle, addressing the impact of sedentary habits and poor posture—especially for those who spend long hours at a desk. Rather than flowing through intense sequences, the practice emphasizes static poses, targeted movements, and brain-based drills to create lasting improvements in posture, mobility, and overall well-being.

Neuro Yoga goes beyond traditional stretching and strengthening by tapping into the nervous system—your body's command center. Through sensory input, neural flossing, eye exercises, breath control, and brain drills, it rewires movement patterns, relieves tension, and enhances coordination. This science-backed, results-driven approach helps improve posture, reduce pain, boost focus, and unlock new levels of mobility.

This is yoga for the modern world—a smarter way to move, one that starts with the brain and helps you feel your best from the inside out.

🌿 Therapeutic Yoga for Modern Bodies 🌿

This practice is designed to address common areas of discomfort like lower back, neck, and shoulder pain—perfect for anyone, regardless of level!

This class targets the needs of a 21st-century lifestyle, especially for those with desk jobs or long periods of sitting. We’ll focus on posture improvement, releasing tension, and strengthening neglected muscles to combat the effects of a sedentary routine and prevent stagnation and misalignment.

Unlike flowing sequences, this practice emphasizes static poses that deeply target specific muscles and joints, promoting long-term benefits and enhancing overall well-being.

"Therapeutic" means supporting sustainable change. It’s not just about relaxation; it’s a focused, effortful practice that challenges your body beyond its daily habits. By aligning movement with a modern understanding of anatomy, Therapeutic Yoga meets the needs of our daily lives—encouraging lasting healing, strength, and balance.

Come experience a class designed for the modern lifestyle and find a practice that truly supports you, both on and off the mat! 🧘‍♂️
Therapeutic yoga is a practice that truly fits today’s world.

Experience the unity of Movement, Breath and Music.
(Yoga experience required )

If you’re new to yoga, I’d suggest starting with the Vinyasa classes ( 10.00 - 11.00 am ) to build a solid foundation. But hey, if you’re up for a bit more adventure and ready to dive into something fun and dynamic, you’re absolutely welcome to join this class, too! Just bring a good attitude and an open heart—trust me, it’ll get you far 😉


Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper.
The class starts and you are in the Flow. We transition from one asana to the next one while synchronizing and connecting breath, movement to the beat of the music.

While practicing to modern music, we’ll build up a sequence of yoga asanas step by step, which then come together choreographed to a particular song. Inside Flow will touch your heart directly, strengthen your body, and leave you feeling uplifted and connected.

Based on the yogic philosophy SPANDA - the pulsation of nature - we embody the Spanda with our breath and our movement.
The class starts and you are in the Flow, you transition and move from one asana to another.
The aim is to harmonise body and mind and to achieve a meditative state through the combination of music, breath and movement.