About Mawgan Pause
What's it all about?
Sharing my evolving yoga practice with the people who find it useful :)
I practice yoga most days and meditation basically every day ..
To convey my understanding of the techniques and practices in my online and in person classes.
I teach Vinyasa, Yin, Breathwork, Meditation and Somatics in a synthesis that is always evolving and where elements cross over into each other.. Happy to do private sessions in any of these styles at a mutually convenient location..
I also offer group and individual sound baths and frequently collaborate with others in devotional music practices Kirtan/mantra.
Training
250 hour Vinyasa - Falmouth Yoga Space
70 hour Yin - Sarah Powers
50 Hour Restorative - Amanda Brown
60 Hour Ayurveda and sequencing - FYS
60 Hour Sacred Sequencing and basic trauma information - FYS
Breath is life - Breath Instructors Course
Soma Breath - Level 1 instructors course
Sound Healing Academy - Level one
Gentle Somatic Yoga Level one
Ongoing - Movement Template Anatomy/movement Science and level 2 of Gentle Somatic Yoga Somatic Yoga
Upcoming .. Yin and Accupressure
Sharing my evolving yoga practice with the people who find it useful :)
I practice yoga most days and meditation basically every day ..
To convey my understanding of the techniques and practices in my online and in person classes.
I teach Vinyasa, Yin, Breathwork, Meditation and Somatics in a synthesis that is always evolving and where elements cross over into each other.. Happy to do private sessions in any of these styles at a mutually convenient location..
I also offer group and individual sound baths and frequently collaborate with others in devotional music practices Kirtan/mantra.
Training
250 hour Vinyasa - Falmouth Yoga Space
70 hour Yin - Sarah Powers
50 Hour Restorative - Amanda Brown
60 Hour Ayurveda and sequencing - FYS
60 Hour Sacred Sequencing and basic trauma information - FYS
Breath is life - Breath Instructors Course
Soma Breath - Level 1 instructors course
Sound Healing Academy - Level one
Gentle Somatic Yoga Level one
Ongoing - Movement Template Anatomy/movement Science and level 2 of Gentle Somatic Yoga Somatic Yoga
Upcoming .. Yin and Accupressure