Yin yoga - mostly floor based postures.. come to the pose to the point where things start to gt interesting, then resolve to be skilfully still , engage with the breath to anchor yourself in the experience and only go deeper if the body invites you. Here we work by appropriately stressing the joints, ligaments, tendons and fascia.. This is a much more still practice to compliment a more active yang style practice

Surf Flow Yoga classes are designed for surfers, but open to everyone. Each week is themed to target different muscle groups used for surfing, as well as flexibility, core strength, balance, breath control and focus.
Everyone is welcome – whether you've done yoga before or not, and whether you’re an experienced surfer or have never picked up a board (yet!).

Suitable for all abilities, Billy leads this gentle class to ease away those aches and pains and strengthen your body.

Sit yourself down and do some yoga on a chair.. promotes wellbeing .. Strength and flexibility
Suitable for anyone who can sit on a chair .. you can even have a cup of tea and a chat if you like

An energising Vinyasa Class , suitable for people who have done some Yoga before.
Vinyasa classes offer a variety of postures and no two classes are ever alike.